La espinaca es un vegetal que contiene mucho hierro, se puede comer cruda o cocida en sopas o ensaladas, cazuelas, guisos y otras preparaciones, contiene altos niveles de vitamina A, C y K, , y del grupo B como B6, B2 y B1 y ácido fólico (B9) antioxidantes como flavonoides y carotenoides y es una gran fuente de omega 3.
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